Hi I'm Sarah,
I am a Trauma- & Tantra informed Somatic Practitioner with
a background in Psychology, Sociology, Pedagogy, Polyvagal Theory, Attachment Repair, Eastern Philosophies and more.
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I support women like you on their healing and self-discovery journeys through science-based Somatic Therapy methods and ancient Eastern practices such as Tantra, Tao and Buddhism.
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Beyond my professional background, I'm a human who has navigated complex trauma, overcome 10+ years of disordered eating and healed her relationship to her body & sensuality after sexual abuse.
​​​​My own journey has taught me the power of cultivating a new relationship between body and mind and that transformation is possible by rebuilding a healthy connection with our bodies and their innate wisdom.
I bring empathy, compassion, understanding & science-based methods to those feeling stuck, in pain, or caught in a cycle.
No matter where you are on your path, remember:
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You make sense, you are not broken, your feelings are valid and your body is brilliant and capable of self-healing.
Come out of hiding my love.
The world needs you in your power.
The liberated woman in me, sees the liberated woman in you.
IT HAS TO BE THROUGH THE BODY
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The mind-body Disconnect: Many conventional therapeutic approaches primarily target the mind, emphasizing cognitive processes and verbal expression. While these methods can be beneficial, they often overlook the profound connection between our emotions and physical sensations. As highlighted in Bessel van der Kolk’s The Body Keeps the Score, our bodies are living archives of our experiences. Trauma and stress do not just reside in our minds; they are stored in our physical selves. When we ignore this connection, we risk incomplete healing.
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But when we tap into the wisdom of our bodies and unlock our natural self-healing powers,
deep transformation and unexpected magic become available.
Give yourself permission to bring all parts of yourself online.
To be seen, heard, felt and held in all that you are. ​​
WORK WITH ME
I offer a range of different practices and tools offline & online to support you on your journey.
1:1 Somatic Healing Sessions (online & in person)
Tailored to your unique needs & rhythm, moving with what's alive moment to moment, I support you with a wide range of Somatic Therapy tools to integrate & process trauma and support you on your journey of rewiring your nervous system for a life filled with more joy, trust & connection.
Group Classes
(Koh Phangan)
With trauma awareness & healing tools woven into all my offerings, the group classes focus on building emotional resilience, deeper connection to oneself and others. They serve as relational spaces in which we get to explore & experience what it means to get vulnerable and emotionally intimate with ourselves & others in an empowering way.
Workshops and Retreats
EMBODIED WOM(B)AN
January 2025
@ Koh Phangan
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​SENSUAL SOMATICS
June 2025
@ Koh Phangan, Thailand
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WILD MYSTERY
November 2025
@ Rishikesh, India
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SENSUAL BREATH ALCHEMY
Can our spiritual practice be sexy? YES! Can it be playful? YES! Can it be so deeply pleasurable that we want to return to it again and again? FUCK YES! Based on the PYRAMID BREATH METHOD® by Johan Urb & Rachel Pringle, this practice allows you to get in touch with your emotional world in a gentle and guided way. Through the three tantric keys breath, sound and movement and the guidance into deeper layers of your internal world you get to transmute feelings of negativity, stress & anxiety into trust, inspiration and creative life force energy. ​It is a fast and safe way into your body where feelings, intuition and sensual energy become available. Within just a few minutes you can experience profound clarity, presence, a sense of freedom, joy and increased vitality.​ Truth is, we ARE the creators of our experience and this practice helps you to take your life into your own hands.
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Monday's 10 am @ The Jade Temple, Koh Phangan
FLUENTBODY™
Fluentbody is a combination of movement and somatic therapy that helps people to come home to their body and befriend their mind. We take a journey through movement, connecting and feeling, to explore the intricacies of our stories. Connecting conscious and unconscious movement, we uncover delicate, pleasurable and powerful movements, without self-judgment. We open doors to new places and awaken physical sensations, which can also work on an emotional level.
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Thursday's 10 am @ The Jade Temple, Koh Phangan
I I literally feel like I’m penetrating
myself and opening like a flower to the
divine life force.
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Thank you so much for the session, it was so beautiful. I always feel so ecstatic. I feel like my breath opens space for more pleasure and joy to be found in my body. I literally feel like I’m penetrating myself and opening like a flower to the divine life force. Every single time I feel like the most powerful creator of all. I strongly believe that breathwork can completely transform your inner and outer world. (I always have a bit of tears of joy )
Lelde L., Berlin
Relational Healing
& Trauma Recovery Institute
